by Jose C. Lagutan
First, close your eyes. You may sit in any manner that is comfortable to you, e.g. the Indian lotus seat or the Egyptian god pose. Inhale three deep breaths, retaining each one for about 12 seconds before slowly exhaling. This will relax the body in preparation for the exercise proper.
Focus all your attention on your heart center. To pinpoint it's location, place your left fist against the center of your chest. This is where the heart is. It is also as big as your left fist. It is encased in a sac (the pericardial sac), with liquid around it.
Feel the beatings of your heart. Feel your heart to be the center of your being, to be the center of the entire cosmos. Then , for about a minute, feel the heart to be the embodiment of joy and bliss. Don't merely think of joy or bliss; feel it as vividly as you can. If you feel the urge to smile, then smile. It may help you feel joy better.
Then , for the next minute, feel strength and vitality. Your heart is awash with vim and vigor.
Next, for another minute, feel your heart to be the embodiment of light and power.
Then, for the next minute, fill your heart to be filled with goodness and peace. Everything is alright and in perfect harmony. There is peace in your heart, and you are at peace with yourself, with the world and the entire universe.
Next, for another mnute, feel loving kindness and compassion. Feel as if you want to embrace the whole world and all creatures therein. Your heart is overflowing with Divine love and ecstacy.
Afterwards, forget about emoting and visualizing. Empty your mind of all thoughts. Focus a somewhat a passive attention on the very center of your heart, and simply listen to or be aware of it's beating, while at the same time feeling the Divine presence within it. Stay in this state for another five minutes.
You may do this exercise once a day, either at dawn, twilight or modnight. If you can do it twice, it will be to your own advantage. You may gradually prolong this meditation after each month such that it lasts a total of about fifteen minutes per session, and then later, up to thirty minutes.
As you practice this technique, your daily life will be bathed in aura of protection and benediction. Later, you will literally experience the phrase, "Peace that passeth human understanding."
pages 167-169; ULEN, The path to power
Need To Realize Your Goals - Use Guided Meditation For Self Development
By:Laurie Raphael
Stress is causing many messes today in society. Overwhelming pressure is instigating people to miss the full power of success, since they miss their goals. Stress is sound at times, but sometimes it is too much, it exerts causing huge problems to occur. Stressors, when added up will cause excessive stress. Our ability to concern with stress is important since it helps us to acknowledge our goals and to carry out most success.Facing stress is effortless. You will see that positive change can happen if you meditate on the positive as it happens.Many people profess that stress is negative energy that destroys the human mind. This is true if you let it. Stess can often turn into a positive thing. Negative stressors, such as death, monetary burdens, illnesses, grievance, and so on can give good turnarounds stock to you providing you take time to meditate, contemplating on the big picture. For example, if a loved one passes on of some disease, you can turn the negative stress in to positive results by striving harder to avoid poor health conditions that could prove cataclysmic.Instead of looking at debt as a grievance, think of it as a challenge. Meditate in order to get ideas to reduce your expenses. Illnesses should move you to work toward medical management. If you become injured think of ways to try harder.Do you see where thinking positive could lead you? Now that we design to abolish negative incidents leading the mind to positive thinking, we can make suggestions to consider positive actions leading to our success. For instance, if you purchased a home, did you sit down and take some time to meditate to see if you could repay the loan by the end of the designated term? With any new home comes, monetary obligations, other responsibilities, and so forth. Buying a new home is a gamble. Now you have the stress of worrying for the following five, 15, or 30 years if you can repay the amount owed without defaulting. Stress may mount up, yet if you entertain new ideas, you may resolve to see a way through it.To help you see how positive thinking works along with dealing with stress by relating to the stressors that come your way. Stress is a camouflaging obstacle that gets in the way of us seeing our goals. Therefore, you have to work hard to deal with pressure, since it is a part of our lives. When you overthink a situation you cause yourself stress. Try to realize how you understand, disect and label your ideas.Learn to relax and meditate over your ideas in order to make positive decisions. They failed to meditate to think through the problem carefully.After you learn to relax, you will commence to represent a clear mind that will bring you to goal realization, in turn enabling you to develop new skills. Meditation promotes forward-looking energy and thinking.At times when you approach an idea, the goal is to consider it carefully and in detail enabling you start developing new skills from new beliefs. The key is teaching your mind to reach the goal.Probe into some meditative strategies to discover what works best for you. Meditating each day will benefit you in your self-development processes. Probe in your mind and discover helpful information that may help you into meditating successfully.Thought works in a few ways. That is, meditation intermittently helps you to find what works best for you. You commence to comprehend your goals and can then set plans to reach those goals. Meditation is searching to give in. Meditation helps you to visualize prospective changes you can use to relieve stress. Meditation will eliminate detrimental thinking by replacing it with positive thinking so that you can see your values more clearly and develop your talent more readily.Get the comprehensive report on Guided Meditation at: http://alternativemedicinebasics.com/meditationreport
Stress is causing many messes today in society. Overwhelming pressure is instigating people to miss the full power of success, since they miss their goals. Stress is sound at times, but sometimes it is too much, it exerts causing huge problems to occur. Stressors, when added up will cause excessive stress. Our ability to concern with stress is important since it helps us to acknowledge our goals and to carry out most success.Facing stress is effortless. You will see that positive change can happen if you meditate on the positive as it happens.Many people profess that stress is negative energy that destroys the human mind. This is true if you let it. Stess can often turn into a positive thing. Negative stressors, such as death, monetary burdens, illnesses, grievance, and so on can give good turnarounds stock to you providing you take time to meditate, contemplating on the big picture. For example, if a loved one passes on of some disease, you can turn the negative stress in to positive results by striving harder to avoid poor health conditions that could prove cataclysmic.Instead of looking at debt as a grievance, think of it as a challenge. Meditate in order to get ideas to reduce your expenses. Illnesses should move you to work toward medical management. If you become injured think of ways to try harder.Do you see where thinking positive could lead you? Now that we design to abolish negative incidents leading the mind to positive thinking, we can make suggestions to consider positive actions leading to our success. For instance, if you purchased a home, did you sit down and take some time to meditate to see if you could repay the loan by the end of the designated term? With any new home comes, monetary obligations, other responsibilities, and so forth. Buying a new home is a gamble. Now you have the stress of worrying for the following five, 15, or 30 years if you can repay the amount owed without defaulting. Stress may mount up, yet if you entertain new ideas, you may resolve to see a way through it.To help you see how positive thinking works along with dealing with stress by relating to the stressors that come your way. Stress is a camouflaging obstacle that gets in the way of us seeing our goals. Therefore, you have to work hard to deal with pressure, since it is a part of our lives. When you overthink a situation you cause yourself stress. Try to realize how you understand, disect and label your ideas.Learn to relax and meditate over your ideas in order to make positive decisions. They failed to meditate to think through the problem carefully.After you learn to relax, you will commence to represent a clear mind that will bring you to goal realization, in turn enabling you to develop new skills. Meditation promotes forward-looking energy and thinking.At times when you approach an idea, the goal is to consider it carefully and in detail enabling you start developing new skills from new beliefs. The key is teaching your mind to reach the goal.Probe into some meditative strategies to discover what works best for you. Meditating each day will benefit you in your self-development processes. Probe in your mind and discover helpful information that may help you into meditating successfully.Thought works in a few ways. That is, meditation intermittently helps you to find what works best for you. You commence to comprehend your goals and can then set plans to reach those goals. Meditation is searching to give in. Meditation helps you to visualize prospective changes you can use to relieve stress. Meditation will eliminate detrimental thinking by replacing it with positive thinking so that you can see your values more clearly and develop your talent more readily.Get the comprehensive report on Guided Meditation at: http://alternativemedicinebasics.com/meditationreport
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