by Jose C. Lagutan
First, close your eyes. You may sit in any manner that is comfortable to you, e.g. the Indian lotus seat or the Egyptian god pose. Inhale three deep breaths, retaining each one for about 12 seconds before slowly exhaling. This will relax the body in preparation for the exercise proper.
Focus all your attention on your heart center. To pinpoint it's location, place your left fist against the center of your chest. This is where the heart is. It is also as big as your left fist. It is encased in a sac (the pericardial sac), with liquid around it.
Feel the beatings of your heart. Feel your heart to be the center of your being, to be the center of the entire cosmos. Then , for about a minute, feel the heart to be the embodiment of joy and bliss. Don't merely think of joy or bliss; feel it as vividly as you can. If you feel the urge to smile, then smile. It may help you feel joy better.
Then , for the next minute, feel strength and vitality. Your heart is awash with vim and vigor.
Next, for another minute, feel your heart to be the embodiment of light and power.
Then, for the next minute, fill your heart to be filled with goodness and peace. Everything is alright and in perfect harmony. There is peace in your heart, and you are at peace with yourself, with the world and the entire universe.
Next, for another mnute, feel loving kindness and compassion. Feel as if you want to embrace the whole world and all creatures therein. Your heart is overflowing with Divine love and ecstacy.
Afterwards, forget about emoting and visualizing. Empty your mind of all thoughts. Focus a somewhat a passive attention on the very center of your heart, and simply listen to or be aware of it's beating, while at the same time feeling the Divine presence within it. Stay in this state for another five minutes.
You may do this exercise once a day, either at dawn, twilight or modnight. If you can do it twice, it will be to your own advantage. You may gradually prolong this meditation after each month such that it lasts a total of about fifteen minutes per session, and then later, up to thirty minutes.
As you practice this technique, your daily life will be bathed in aura of protection and benediction. Later, you will literally experience the phrase, "Peace that passeth human understanding."
pages 167-169; ULEN, The path to power
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Meditation makes our mind pure. It cleanses our mind so we will recognize our Godhood.With meditation practice, the prana inhaled increases in quality. Corrupt men inhale only a low form of vitality. The heart is the organ of peace. It has it's own intelligence and wisdom. As the ancient text say, "He who meditates upon the heart develops learning and wisdom". See pages 88-89 , Enlightenment by Jose Lagutan
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....Sometimes I see gurus who treat their students badly and even exploit them financially and in other ways. I see the huge contrast between that and how my teacher treated me, despite my youth and immaturity, with the utmost respect and courtesy as a human being and his equal. So I tell students on the spiritual path that it is never a good idea to hang around a so called guru or a spiritual teacher who demeans you or insults you or disrespects you in any way. It does not matter if such a person is charismatic or if your friends adore him or her. In Patanjali’s ancient yoga sutras, Ahimsa (harmlessness or nonviolence) is mentioned as the first principle of yoga. A guru or a teacher whose words and attitude carry and convey violence cannot be good for you.
Understand that, like you, most gurus and spiritual teachers today have their own personal challenges and suffering. You need not judge others too harshly. Yet at the same time one must be free to follow one’s own vision. With compassion for others and one’s own self, one should keep one’s focus utterly, totally, and completely pure. This means that you should not give in to the attraction of confusion, and compromise in seeking the Truth by creating a permanent dependence on another person. If a guru creates circumstances and subtly encourages you to do become dependent or submit to his/her will, know that such a person is controlled by his or her own power needs and greed. What can such a person give you?....Who is the I, Knowing Our Nature, by Dr. Harsh K. Luthar, www.luthar.com.....
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